Gate pose is ideal when you need a nice hamstring stretch. However, there’s more to gate pose than just stretching your hammies.

Here are some of the benefits of gate pose:

• Increases flexibility in the ankles
• Great for a side body stretch
• Tones the hips
• Improves balance
• Stretches the hamstrings
• Increases spinal flexibility
• Stimulates the lungs

Tips for beginner yogis:

• Flex your foot for a less intense stretch
• For more support and stability, slide a block underneath your foot
• You can also do this pose next to a wall and press the ball mount of your foot against the wall
• Roll the top shoulder back and stack the torse directly over the hips
• Relax your shoulders away from ears

Watch my JUMPROPE tutorial here:

How to Yoga For Beginners: Gate Pose by MissG on Jumprope.

Always remember to do gate pose on both sides. Hold gate pose for at least 8 breaths per side. As usual, if you have any questions, drop a comment below, and I will catch you all on the next post!