Measurement instructions: All bracelets are made in size ranges. Please measure your wrist and choose the size range closest to your size before adding the item to your cart. For an exact measurement, use a measuring tape. Make sure the measuring tape is firm around the base of your hand. Alternatively, you can use a string or strip of paper. Wrap it around your wrist, and use this length to measure against a ruler. Sizes displayed are in inches. Natural properties of the stones in this bracelet: Carnelian: This stone restores vitality and motivation, and stimulates creativity. It is a grounding (or stabilizing) stone, and it is connected to your root chakra (energy center). It helps in trusting yourself and your perceptions. Citrine: A stone of manifestation. This stone awakens creativity and encourages fresh beginnings and new pursuits. It transforms and grounds negative energy and thoughts and turns it into positive energy. Red Sandalwood: Enhances meditation, increases the power of your wishes and stimulates a sense of awareness. Brings peace, relieves stress and mental traumas, helps to gain inner strength.