Alight × Unique Recovery
A collaborative program series created by Alight Movement and Uniquely Fit, offering yoga, dance, fitness, mobility, and restorative classes—alongside assisted stretching, mobility assessments, and recovery services for active bodies and wellness professionals.
Family Classes
Family Yoga
A playful and grounding yoga class designed for families with children ages 5 and up. This class blends simple yoga poses, partner movements, breath awareness, and mindful games to encourage connection, body awareness, and stress relief for both kids and caregivers.
No prior yoga experience needed—just come ready to move and have fun together.
Yoga
Adult Vinyasa Yoga
A dynamic, breath-led yoga class designed to build strength, mobility, and body awareness through continuous movement. This all-levels vinyasa flow offers options for beginners while providing enough challenge for experienced practitioners, helping you feel energized, grounded, and restored.
A perfect balance of effort and ease.
Mobility & Recovery
Mindful Moves
A musically guided, full-body mobility class designed to improve flexibility, balance, posture, and joint health. Each session focuses on a specific area of the body—hips, shoulders, spine, or core—using controlled movement and breath awareness to help you move with more ease and confidence in everyday life.
Youth Classes
Hip Hop Foundations
An introductory hip hop/street dance class designed to build coordination, musicality, and confidence through age-appropriate movement and foundational dance skills. Students learn basic grooves, footwork, and freestyle concepts while developing body awareness and self-expression in a fun, supportive space.
Adult Dance Program
Groove Lab: Social Dancing 101
Learn simple, repeatable dance grooves, clean footwork, and musicality in a welcoming, judgment-free environment. This class builds confidence, coordination, and rhythm so you can move comfortably in any social setting—no partner or prior dance experience needed.