Movement That Meets You Where You Are
At Alight Movement, I believe movement is one of the most powerful tools for improving your quality of life. Whether you’re looking to build strength, improve mobility, recover from physical tension, learn a new skill, or simply move with greater confidence, my classes, coaching, and wellness services are designed to meet you where you are.
Explore private sessions, coaching memberships, group classes, and wellness experiences designed to support every stage of your movement journey.
Move together in a supportive community.
Join weekly yoga, dance, mobility, recovery, and wellness classes designed for all experience levels. Build strength, confidence, and healthy movement habits while connecting with others.
Practice anytime. Anywhere.
A growing library of guided classes, mobility routines, recovery sessions, and educational content is coming soon. Subscribe to be the first to know when our virtual studio launches.
Coming Soon.
Personalized movement. Personalized results.
Work one-on-one through yoga, or dance sessions tailored to your goals, experience, and lifestyle.
More Than a Session. A Plan for Better Movement.
Whether you’re maintaining mobility or working toward specific goals, our memberships combine expert hands-on care with a structured approach to help you move better, recover smarter, and stay active for life.
Movement Is More Than Exercise
At Alight Movement, I believe movement is one of the most powerful forms of self-care. It’s not about pushing harder or chasing perfection. It’s about building a body that supports the life you want to live.
Whether you’re joining a class, working one-on-one through movement coaching, recovering from injury, learning to dance, or exploring holistic wellness practices, every experience is designed to help you move with greater confidence, resilience, and ease.
My mission is simple: to make movement accessible, sustainable, and meaningful by combining education, recovery, and personalized guidance that meets you exactly where you are.
Testimonials
"The best teacher ever!!! Super kind, engaging, patient! She adapts to any of your goals/teaching style! I love coming to class; I always leave with a smile no matter how I felt before :) I started off doing hip hop with MissG, then we started doing more yoga and meditation which has been so fulfilling!"
-Emmeline, Dance/Meditation/Yoga
"MissG is such a patient instructor. As a beginner, she reassured me that it was totally fine to not be able to do all of the yoga poses and that eventually I will be able to do them. This entire session was filled with zen and positivity. Thank you MissG and I am looking forward to booking several follow up lessons."
-Yaritza, Online Yoga
"I chose MissG for my first yoga class in 10 years. It was wonderful! I survived! Been with Miss G almost 3 months now. I've come a long, long, way. Thank you Miss G for making yourself available as much as you do! I appreciate it. "
-Steven, Yoga
"An angel, super kind and personable. challenges you in a way to get better and at your pace "
-Jamie, Social Dance Class
"She is so nice. I'm so excited for the next lesson!! Thanks MissG it was a great experience!🤗🤗"
-Amelia, Social Dance Class
"Great Lady with the heart of a teacher-- Thanks Miss G for showing me the fluid moves, Cheryl :)"
-Cheryl, Social Dance Class
"Such a great teacher! Very patient and caring ! Creates great choreography."
-Laura, Private Dance Lesson
"Very helpful. We definitely made a lot of progress today for the wedding. Most importantly, My confidence went up a lot. Looking forward to more sessions."
-Will, Private Dance Lesson
"She's amazing - really enjoyed the class and looking forward to more!"
-Eric, Yoga
"The best teacher ever!!! Super kind, engaging, patient! She adapts to any of your goals/teaching style! I love coming to class; I always leave with a smile no matter how I felt before :) I started off doing hip hop with MissG, then we started doing more yoga and meditation which has been so fulfilling!"
-Emmeline, Dance/Meditation/Yoga
"MissG is such a patient instructor. As a beginner, she reassured me that it was totally fine to not be able to do all of the yoga poses and that eventually I will be able to do them. This entire session was filled with zen and positivity. Thank you MissG and I am looking forward to booking several follow up lessons."
-Yaritza, Online Yoga
"I chose MissG for my first yoga class in 10 years. It was wonderful! I survived! Been with Miss G almost 3 months now. I've come a long, long, way. Thank you Miss G for making yourself available as much as you do! I appreciate it. "
-Steven, Yoga
"An angel, super kind and personable. challenges you in a way to get better and at your pace "
-Jamie, Social Dance Class
"She is so nice. I'm so excited for the next lesson!! Thanks MissG it was a great experience!🤗🤗"
-Amelia, Social Dance Class
"Great Lady with the heart of a teacher-- Thanks Miss G for showing me the fluid moves, Cheryl :)"
-Cheryl, Social Dance Class
"Such a great teacher! Very patient and caring ! Creates great choreography."
-Laura, Private Dance Lesson
"Very helpful. We definitely made a lot of progress today for the wedding. Most importantly, My confidence went up a lot. Looking forward to more sessions."
-Will, Private Dance Lesson
"She's amazing - really enjoyed the class and looking forward to more!"
-Eric, Yoga
"The best teacher ever!!! Super kind, engaging, patient! She adapts to any of your goals/teaching style! I love coming to class; I always leave with a smile no matter how I felt before :) I started off doing hip hop with MissG, then we started doing more yoga and meditation which has been so fulfilling!"
-Emmeline, Dance/Meditation/Yoga
"MissG is such a patient instructor. As a beginner, she reassured me that it was totally fine to not be able to do all of the yoga poses and that eventually I will be able to do them. This entire session was filled with zen and positivity. Thank you MissG and I am looking forward to booking several follow up lessons."
-Yaritza, Online Yoga
"I chose MissG for my first yoga class in 10 years. It was wonderful! I survived! Been with Miss G almost 3 months now. I've come a long, long, way. Thank you Miss G for making yourself available as much as you do! I appreciate it. "
-Steven, Yoga
"An angel, super kind and personable. challenges you in a way to get better and at your pace "
-Jamie, Social Dance Class
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ONLINE COURSES
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Frequently asked questions
Do I need to be flexible or in shape before I start?
Not at all. Every class, coaching session, and private appointment is tailored to your current abilities and goals. Whether you’re just getting started, returning after time away, or already active, you’ll be supported at your own pace.
Which service should I book first?
If you’re new to movement coaching, start with a Movement Strategy Session. We’ll assess how you move, discuss your goals, and create a personalized plan. If you’re interested in yoga, dance, or group classes, you can register for those at any time.
Do you offer both in-person and virtual services?
Yes. Most private coaching is available in person, with select virtual coaching options available. We’re also building a Virtual Studio with on-demand classes, mobility routines, recovery sessions, and educational content so you can continue your progress from anywhere.
