Alight Movement | Movement Coaching, Recovery, Yoga & Dance

🎉 Welcome to the New Alight Movement! Explore updated services, memberships, classes & online booking

Alight Movement

Movement That Meets You Where You Are

At Alight Movement, I believe movement is one of the most powerful tools for improving your quality of life. Whether you’re looking to build strength, improve mobility, recover from physical tension, learn a new skill, or simply move with greater confidence, my classes, coaching, and wellness services are designed to meet you where you are.

Explore private sessions, coaching memberships, group classes, and wellness experiences designed to support every stage of your movement journey.

Learn More About Me

Group Classes

Move together in a supportive community.

Join weekly yoga, dance, mobility, recovery, and wellness classes designed for all experience levels. Build strength, confidence, and healthy movement habits while connecting with others.

Class Schedule

Virtual Studio

Practice anytime. Anywhere.

A growing library of guided classes, mobility routines, recovery sessions, and educational content is coming soon. Subscribe to be the first to know when our virtual studio launches.

Coming Soon.

Privates

Personalized movement. Personalized results.

Work one-on-one through yoga, or dance sessions tailored to your goals, experience, and lifestyle.

More Than a Session. A Plan for Better Movement.

Whether you’re maintaining mobility or working toward specific goals, our memberships combine expert hands-on care with a structured approach to help you move better, recover smarter, and stay active for life.

WORK WITH ME

Movement Is More Than Exercise

At Alight Movement, I believe movement is one of the most powerful forms of self-care. It’s not about pushing harder or chasing perfection. It’s about building a body that supports the life you want to live.

Whether you’re joining a class, working one-on-one through movement coaching, recovering from injury, learning to dance, or exploring holistic wellness practices, every experience is designed to help you move with greater confidence, resilience, and ease.

My mission is simple: to make movement accessible, sustainable, and meaningful by combining education, recovery, and personalized guidance that meets you exactly where you are.

Testimonials

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"She is so nice. I'm so excited for the next lesson!! Thanks MissG it was a great experience!🤗🤗"

-Amelia, Social Dance Class

"Great Lady with the heart of a teacher-- Thanks Miss G for showing me the fluid moves, Cheryl :)"

-Cheryl, Social Dance Class

"Such a great teacher! Very patient and caring ! Creates great choreography."

-Laura, Private Dance Lesson

"Very helpful. We definitely made a lot of progress today for the wedding. Most importantly, My confidence went up a lot. Looking forward to more sessions."

-Will, Private Dance Lesson

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GROUP CLASSES

PRIVATES

ONLINE COURSES

WORKSHOPS

Frequently asked questions

Do I need to be flexible or in shape before I start?

Not at all. Every class, coaching session, and private appointment is tailored to your current abilities and goals. Whether you’re just getting started, returning after time away, or already active, you’ll be supported at your own pace.

Which service should I book first?

If you’re new to movement coaching, start with a Movement Strategy Session. We’ll assess how you move, discuss your goals, and create a personalized plan. If you’re interested in yoga, dance, or group classes, you can register for those at any time.

Do you offer both in-person and virtual services?

Yes. Most private coaching is available in person, with select virtual coaching options available. We’re also building a Virtual Studio with on-demand classes, mobility routines, recovery sessions, and educational content so you can continue your progress from anywhere.