Essential Mobility Coaching

Designed for clients seeking consistent movement support, recovery, and ongoing coaching. Essential builds upon the Foundation Membership by integrating nervous system support into your personalized coaching plan.

Includes:

• 2 Monthly Coaching Credits

• Personalized Demotu coaching portal

• Initial Movement Assessment

• Quarterly Reassessments

• Personalized movement program

• Exercise and mobility homework

• Remote assessments with PDF progress reports 

• Virtual coaching option

• Integrated nervous system support when appropriate, including modalities such as breathwork, aromatherapy, Reiki, tuning forks, and restorative recovery techniques

• One-month Coaching Credit rollover

Coaching Credits are flexible and may be used for in-person or virtual coaching based on your individualized movement plan.