Essential Mobility Coaching - 30 min

Designed for clients seeking consistent movement support, recovery, and ongoing coaching. Essential builds upon the Foundation Membership by integrating nervous system support into your personalized coaching plan.

Includes:

• 4 Monthly Coaching Credits Of Up To 30 Min

• Personalized Demotu coaching portal

• Initial Movement Assessment

• Quarterly Reassessments

• Personalized movement program

• Exercise and mobility homework

• Remote assessments with PDF progress reports 

• Virtual coaching option

• Integrated nervous system support when appropriate, including modalities such as breathwork, aromatherapy, Reiki, tuning forks, and restorative recovery techniques

• One-month Coaching Credit rollover

Coaching Credits are flexible and may be used for in-person or virtual coaching based on your individualized movement plan. One Monthly Coaching Credit may be redeemed as one extended appointment or divided into two 30-minute visits when appropriate for your care plan.